2820 RUCKER AVE
Learn the nuts and bolts of proper alignment in common yoga poses and the modifications available to make the pose fit your bodys needs.
Understand how to prevent some of the most common injuries in yoga and climbing.
Slow down your Sun Salutations and dial in your alignment to access muscles that are often overlooked. The result is balanced musculature and safe joints.
Develop the skills to tap into your inner stillness and find your balance and focus, on the mat and in daily life.
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